Anti-inflammatory+ Mediterranean diet for beginners by Candice Hilton

Anti-inflammatory and Mediterranean diets are touted as the holy grail of nutrition but what exactly is it and how can it help you? Read on this book to learn more about it! The second part is about the Mediterranean diet with many delicious recipes that are easy to prepare and can be combined with intermittent fasting. The third part is about the anti-inflammatory diet, which is a perfect complement to the intermittent fasting meal plan. You can perfectly combine these 2 methods as both are aimed at healthy lifestyle to slow down aging. It also includes some recipes, in addition to a dedicated anti-inflammatory meal plan. In this guide you will learn how to: Mediterranean Diet Basics - Everything you need to know about this method and the Mediterranean Diet meal plan Mediterranean Diet Recipes - Combine these delicious recipes with the Intermittent Fasting Meal Plan Anti-Inflammatory Diet Basics - Everything you need to know about this method and the anti-inflammatory diet meal plan Anti-Inflammatory Recipes - Combine these healthy recipes with an intermittent fasting meal plan ...and much more! This is how you become a modern, independent and beautiful woman who learns to lose weight and lead a healthy lifestyle! Are you ready to change your shape and your life? Read more