ADHD & Emotions: Your ADHD-friendly Illustrated Pocket Guide by Alice Gendron

This is not your typical ADHD book. No long chapters. No dense explanations. No “just try harder” advice. This full-color pocket guide is designed for ADHD brains from the ground up—with short paragraphs, expressive illustrations, real-life examples, and a format that actually works when focus is low and emotions are high. Whether you're feeling overwhelmed, misunderstood, or just trying to figure out why your reactions sometimes feel so big, this guide will help you understand what’s going on—and what to do about it. What makes it ADHD-friendly? Read-anywhere pages – in any order, at your own pace Illustrated emotion glossary – finally name that weird feeling in your chest Real-life examples of cognitive distortions – spot what’s messing with your perspective No-pressure self-reflection – no blank pages silently judging you Tools for emotional regulation – built for everyday brains, not just good intentions Read more