5-Minute Tai Chi for Weight Loss for Seniors: Burn Belly Fat, Balance Metabolism and Support Joints: A 30-Day Gentle Routine to Calm Your Nerves and ... (The 5-Minute Tai Chi for Seniors Series) by Audrey E. Bridges

Unlock the revitalizing power of gentle movement with this essential guide designed specifically for the golden years. Through a series of approachable, five-minute Tai Chi routines, you will discover a sustainable path toward improved metabolism and strengthened joints. Embrace this thirty-day journey to burn belly fat and soothe your nerves while cultivating lasting physical and mental well-being.

ISBN: 9798257269349

Format: : .

Publisher: Independently published

Edition: N/A