5-MINUTE CHAIR TAI CHI FOR SENIORS OVER 60: Ease Pain, Soothe Stiff Joints and Build Core Stability in Just 30 Days: Fear-Free Mobility, Renewed ... (The 5-Minute Tai Chi for Seniors Series) by Audrey E. Bridges
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5-MINUTE CHAIR TAI CHI FOR SENIORS OVER 60: Ease Pain, Soothe Stiff Joints and Build Core Stability in Just 30 Days: Fear-Free Mobility, Renewed ... (The 5-Minute Tai Chi for Seniors Series) by Audrey E. Bridges
$45.99
Sale price
$45.99
Regular price
ISBN:
9781068281778
Rediscover the joy of effortless movement with this accessible guide tailored specifically for your needs. Through simple chair-based exercises, you can effectively melt away joint stiffness and rebuild essential core strength in just five minutes a day. Embrace a future of improved balance and pain-free mobility as you complete this gentle thirty-day transformation.
ISBN: 9781068281778
Format: : .
Publisher: Audrey E. Bridges
Edition: N/A