30 Over Thirty: 30 High-Protein Recipes to Fuel Your Fitness and Build Muscle by Jai Lee

Struggling to get enough protein in your diet? 30 Over 30 makes it easy with 30 delicious recipes, each packed with over 30 grams of protein per serving. Whether you’re an athlete, a beginner in the gym, or simply looking to maintain muscle and stay energized, this book takes the guesswork out of high-protein meal planning. Inside, you’ll find: Quick and easy breakfasts, lunches, dinners, and snacks Balanced, muscle-building meals with real, wholesome ingredients Simple instructions perfect for any skill level in the kitchen Take control of your nutrition and reach your fitness goals—one high-protein meal at a time!