28-DAY MILITARY CALISTHENICS CHALLENGE FOR MEN OVER 40, 50 & 60: Step-by-Step Home Workout Plan to Melt Visceral Belly Fat, Build Functional Strength, ... and Boost Metabolism Using Zero Equipment by Kate Harlan

Reclaim your vitality and transform your physique with this targeted, no-equipment fitness protocol designed specifically for men over forty. This twenty-eight-day roadmap bypasses complicated gym machines to focus on high-impact calisthenics that incinerate visceral fat and ignite your metabolism. Follow these precise, age-appropriate progressions to build functional strength and rediscover the peak performance you thought was a thing of the past.

ISBN: 9798198814677

Format: : .

Publisher: Independently published

Edition: N/A