128 Questions about ADHD: A Guided Self-Discovery Journey to Look Back and Move Forward by Katherine P Snedaker

Do any of these sound familiar? You've wondered if ADHD might explain parts of your story. You have a diagnosis but still aren't sure how ADHD shows up in your life. You suspect you might have ADHD but don't know where to begin. 128 Questions About ADHD: A Guided Self-Discovery Journey to Look Back and Move Forward is an introductory workbook designed specifically for adults who are exploring ADHD for the first time. Whether you're ADHD-curious, newly diagnosed, or finally ready to understand how ADHD may have shaped your life, this book provides a welcoming place to start. Through guided questions and personal reflection, you'll discover patterns in your experiences, gain insight into how your brain works, and build a stronger foundation for understanding ADHD. The workbook is inspired by the original 128 questions published in the 2005 book Delivered from Distraction: Getting the Most Out of Life with Attention Deficit Disorder by Dr. Edward (Ned) Hallowell and Dr. John Ratey. Read more