Practical DBT Skills Workbook for Neurodivergent Adults: A Compassionate Guide to Emotional Regulation, Meltdowns, Sensory Overload & Support for ADHD and Autism (The Neurodivergent Skills Series) by Laurie Palagyi LMFT

If you’ve tried to “just use DBT skills”… and it didn’t stick — this workbook was made for you. Especially if you’re: Overthinking everything Feeling emotionally overwhelmed or shut down Struggling to follow through on tools that should work This is not another dense DBT manual. This is a practical DBT skills workbook for neurodivergent adults who need tools that actually work in real life — not just in theory. Why This Workbook Works Differently Traditional DBT assumes: Consistent focus Read more