{"product_id":"why-we-overthink-the-emotional-truth-behind-rumination-and-how-to-finally-quiet-your-mind-break-the-cycle-of-rumination-stop-negative-thought-the-psychology-of-everyday-life-by-marvin-michaels","title":"Why We Overthink: The Emotional Truth Behind Rumination — and How to Finally Quiet Your Mind: Break the Cycle of Rumination, Stop Negative Thought ... (The Psychology of Everyday Life) by Marvin Michaels","description":"\u003cp\u003eYour mind replays the conversation. Reexamines the decision. Returns to the same moment at 2am — for the hundredth time. You're not broken. You're overthinking. And there's a reason it won't stop. Why We Overthink is not another book telling you to think less, breathe more, or try harder to let things go. It's a precise, compassionate account of what is actually happening when your mind loops — and what it genuinely takes to change it. Drawing on neuroscience, psychology, and attachment research, this book explains the ruminative loop from the inside: why it starts, why it won't stop, why more thinking never resolves it, and what does. No vague advice. No empty reassurance. Just an accurate map of a pattern that millions of people live with — and a clear direction out of it. Inside, you'll discover: Why overthinking isn't a thinking problem — it's an emotional one, and what that changes The neuroscience of the ruminative loop: the default mode network, Hebbian learning, and why the loop gets stronger the longer it runs The specific feelings — shame, guilt, grief, anxiety — that the thinking is trying to solve, and why it can't Read more\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":48123257716921,"sku":"8198302068","price":23.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/9798198302068.jpg?v=1785334507","url":"https:\/\/www.bestbuybook.com\/products\/why-we-overthink-the-emotional-truth-behind-rumination-and-how-to-finally-quiet-your-mind-break-the-cycle-of-rumination-stop-negative-thought-the-psychology-of-everyday-life-by-marvin-michaels","provider":"BestBuyBook","version":"1.0","type":"link"}