{"product_id":"vegan-meal-prep-a-5-week-plan-with-125-ready-to-go-recipes-by-robin-asbell","title":"Vegan Meal Prep: A 5-Week Plan with 125 Ready-to-Go Recipes by Robin Asbell","description":"\u003cp\u003eSkip the takeout, save money, eat better and prep meals like a pro with 125 healthy and delicious vegan recipes for every meal of the day. It's a fast-paced world out there, making it easy to fall into the habit of eating fast food. If you're vegan (or trying to eat a more plant-based diet) then you've got even more of a challenge, since finding vegan options on-the-go is no small feat. The answer is #mealprepping. Meal prepping -- the practice of preparing whole meals and meal components for the week ahead -- has gained immense popularity in the last few years. In Vegan Meal Prep, Robin Asbell shares this solution in the form of 125 inventive and inspired recipes for breakfast, lunch, mains, snacks and desserts using vegan ingredients. Armed with five 5-day meal plans, you'll be happy to avoid sad takeout while saving time and money. Recipes include Maple Granola with Almonds and Raisins, Tempeh Tacos with Mango Sriracha Sauce, Avocado Goddess Salad with Edamame, and Matcha Pistachio Blondies.\u003c\/p\u003e\u003cp\u003eFrom the Publisher GREEN ALMOND PROTEIN SMOOTHIE Did you know that spinach actually contains protein, despite being low in calories? The spinach in a serving of this smoothie contributes about 1.5 grams of protein and only 10 calories. The almond butter adds about 3 grams of protein and 100 calories. Almond butter is also very nutrient-dense, with healthy fats, calcium and iron. Filling out the protein roster, the yogurt here adds about 4.5 grams, and even the bananas and strawberries contribute a little bit. SWEET POTATO SOUP WITH SPINACH Baking sweet potatoes makes them even sweeter and more intense, and when you purée them for this soup, you’ll be amazed by how rich and decadent it tastes. Stirring in spinach at the end gives it some color and texture, and a dash of vinegar cuts the sweetness just enough to wake up your taste buds. Serve the soup with Whole-Grain Biscuits (page 42) and Tomato Basil Salad (page 159). CHOCOLATE AVOCADO PUDDING If you think avocados are only for guacamole and savory foods, think again. The tropical countries where avocados flourish all have a tradition of using avocados in sweets, and why not? They are rich and sweet to begin with, and easily make the switch from dip to pudding with a little chocolate and maple to help them along.\u003c\/p\u003e","brand":"Robert Rose","offers":[{"title":"Default Title","offer_id":48166719586489,"sku":"0778806308","price":31.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/61_jgD2PMTL._AC_SL1500.jpg?v=1784314794","url":"https:\/\/www.bestbuybook.com\/products\/vegan-meal-prep-a-5-week-plan-with-125-ready-to-go-recipes-by-robin-asbell","provider":"BestBuyBook","version":"1.0","type":"link"}