{"product_id":"understanding-your-feelings-an-emotional-intelligence-and-regulation-journal-for-adults-guided-self-help-workbook-with-cbt-exercises-for-anxiety-relief-the-feelings-trilogy-by-one-one","title":"Understanding Your Feelings: An Emotional Intelligence and Regulation Journal for Adults - Guided Self Help Workbook with CBT Exercises for Anxiety Relief (The Feelings Trilogy) by One \u0026 One","description":"\u003cp\u003eWelcome. It is beautiful that you have found a moment just for yourself. You are here for a reason: to reach a deeper level of self-love and inner peace. Putting yourself first is not selfish—it is the ultimate act of self-care. Without understanding our own emotional landscape, we often fall into overthinking, anxiety, and negative loops. But you deserve a life filled with conscious joy. Why this guided workbook is the perfect tool for your emotional healing: 40 REAL-LIFE STORIES \u0026amp; CASE STUDIES: Engage with deeply relatable scenarios dealing with boundaries, anxiety, identity crises, and emotional pain PROFOUND EMOTIONAL WORK: Take your time to mindfully process each scenario, look at it from various angles, and draw wisdom directly from your heart CBT \u0026amp; EMOTIONAL REGULATION PRINCIPLES: Train your brain to break free from negative patterns, stop living on autopilot, and master emotional intelligence LARGE COMFORTABLE 8.5 x 11 FORMAT: A spacious, premium layout (similar to A4) that gives you generous room to pour out your thoughts and reflections Read more\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":48123956789433,"sku":"8180278753","price":23.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/612oueGlS6L._AC_SL1500.jpg?v=1784009096","url":"https:\/\/www.bestbuybook.com\/products\/understanding-your-feelings-an-emotional-intelligence-and-regulation-journal-for-adults-guided-self-help-workbook-with-cbt-exercises-for-anxiety-relief-the-feelings-trilogy-by-one-one","provider":"BestBuyBook","version":"1.0","type":"link"}