{"product_id":"ultimate-mediterranean-diet-cookbook-for-beginners-cook-2000-days-of-delicious-and-healthy-recipes-31-day-stress-free-meal-plan-for-easy-weight-control-and-a-vibrant-lifestyle-start-by-lana-sweet","title":"Ultimate Mediterranean Diet Cookbook for Beginners: Cook 2000+ Days of Delicious and Healthy Recipes | 31-Day Stress-Free Meal Plan for Easy Weight Control and a Vibrant Lifestyle Start by Lana Sweet","description":"\u003cp\u003eUltimate Mediterranean Diet Cookbook for Beginners makes eating well simple and realistic. Start with a clear 31-day daily menu— breakfast, snack, lunch, and dinner for every day of the month—then extend your routine by mixing recipes and ingredients to create 2000+ days of variety. What’s inside 31-day plan: a day-by-day structure with four meals (breakfast, snack, lunch, dinner) to remove guesswork. Long-term variety: flexible combinations of recipes and ingredient options to keep meals interesting. Dual measurements: US (cups, oz, lb) and metric (ml, g, kg) provided on every recipe. Per-recipe nutrition: Calories, Protein, Carbohydrates, Fats for transparent, informed choices. Recipe sections: breakfasts, lunches, dinners, snacks, desserts, sauces, and drinks (including smoothies). Beginner guidance: what the Mediterranean pattern is, commonly used foods and why they’re valued, tips for getting started, and a practical kitchen checklist. Senior-friendly: approachable flavors, straightforward portions, and gentle pacing for everyday cooking. Who this book is for Beginners who want a clear, structured start without complicated rules. Read more\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":48163707158713,"sku":"8334762015","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/7120kTVRJxL._AC_SL1500.jpg?v=1784296963","url":"https:\/\/www.bestbuybook.com\/products\/ultimate-mediterranean-diet-cookbook-for-beginners-cook-2000-days-of-delicious-and-healthy-recipes-31-day-stress-free-meal-plan-for-easy-weight-control-and-a-vibrant-lifestyle-start-by-lana-sweet","provider":"BestBuyBook","version":"1.0","type":"link"}