{"product_id":"the-super-simple-glp-1-diet-cookbook-for-women-100-easy-high-protein-recipes-30-day-meal-plan-to-control-appetite-reduce-side-effects-maximize-results-by-jess-perkz","title":"The Super Simple GLP-1 Diet Cookbook for Women: 100 Easy High-Protein Recipes \u0026 30-Day Meal Plan to Control Appetite, Reduce Side Effects \u0026 Maximize Results by Jess Perkz","description":"\u003cp\u003eMost GLP-1 cookbooks are written for a body that isn't yours. The medication works the same in everyone. Your body doesn't respond the same. Women lose muscle earlier and faster, so undereating on a GLP-1 quietly costs you the strength the scale never shows. Perimenopause redistributes weight no matter how clean you eat. The nausea can even track your cycle, rough some weeks and fine the next. None of the bestselling GLP-1 cookbooks were built for any of that. This one was. Some mornings you wake up hungry. Some mornings the thought of food turns your stomach. Same woman, same week, same medication. So every one of the 100 recipes is scored 1 to 5 on the two things that decide what you can actually eat that day: how gentle it is on your stomach, and how full it keeps you. Queasy this morning? Cook a gentleness 5. Genuinely hungry? Reach for a high satiety. You match the meal to the body you woke up in, rather than guessing. A GLP-1 shrinks your appetite, but it never tells you what to eat, when, or why. The wrong food at the wrong time makes nausea, fatigue, and muscle loss worse. Protein and fiber, timed right, hold most of the weight off even after the prescription ends. Read more\u003c\/p\u003e","brand":"Perks Media","offers":[{"title":"Default Title","offer_id":48125056221369,"sku":"8993834153","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/71gl8tC5ZgL._AC_SL1500.jpg?v=1784016637","url":"https:\/\/www.bestbuybook.com\/products\/the-super-simple-glp-1-diet-cookbook-for-women-100-easy-high-protein-recipes-30-day-meal-plan-to-control-appetite-reduce-side-effects-maximize-results-by-jess-perkz","provider":"BestBuyBook","version":"1.0","type":"link"}