{"product_id":"the-somatic-therapy-and-internal-family-systems-ifs-workbook-trauma-informed-somatic-exercises-for-inner-child-work-ptsd-related-stress-and-nervous-system-regulation-by-nora-h-sutton","title":"THE SOMATIC THERAPY AND INTERNAL FAMILY SYSTEMS (IFS) WORKBOOK: Trauma Informed Somatic Exercises For Inner Child Work, PTSD-Related Stress And Nervous System Regulation by Nora H. Sutton","description":"\u003cp\u003eDOWNLOAD EXCLUSIVE PRINTABLE RESOURCES — FREE BONUSES WITH YOUR PURCHASE Heal trauma where it lives — in the body, not just the mind. Your nervous system learned to survive. Now it’s time to feel safe again. If talk-only approaches haven’t helped you fully release trauma, emotional overwhelm, or PTSD-related stress, this workbook offers a gentle, body-based path forward. THE SOMATIC THERAPY AND INTERNAL FAMILY SYSTEMS (IFS) WORKBOOK is a practical, trauma-informed guide designed to help you reconnect with your body, work compassionately with your inner parts, and support nervous system regulation — without force, overwhelm, or re-living the past. This is not a book you rush through. It’s a book you work with. Read more\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":47596831604921,"sku":"8245725680","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/61tHcgAUaYL._AC_SL1500.jpg?v=1781633411","url":"https:\/\/www.bestbuybook.com\/products\/the-somatic-therapy-and-internal-family-systems-ifs-workbook-trauma-informed-somatic-exercises-for-inner-child-work-ptsd-related-stress-and-nervous-system-regulation-by-nora-h-sutton","provider":"BestBuyBooks","version":"1.0","type":"link"}