{"product_id":"the-mediterranean-diet-for-beginners-2021-a-step-by-step-guide-on-how-to-effortlessly-integrate-a-healthy-diet-into-your-everyday-life-with-simple-but-tasty-recipes-to-prepare-at-home-by-emily-shapot","title":"THE MEDITERRANEAN DIET FOR BEGINNERS 2021: A Step-by-Step Guide on How to Effortlessly Integrate a Healthy Diet into Your Everyday Life with Simple but Tasty Recipes to Prepare at Home by Emily Shapot","description":"\u003cp\u003eDo you want to lose weight but not give up the taste of good food? Are you looking for a simple but effective guide to lose weight without changing your habits? Do you want to eat healthy food by preparing tasty recipes in your home kitchen? If this is what you are looking for, read on! The Mediterranean diet was mainly based on meals that ordinary people ate in Italy, Greece and Spain in the 1960s. Nutritionists noted that these people were particularly healthy compared to Americans and had a lower risk of getting lifestyle-related diseases. Numerous research have now shown that the Mediterranean diet can lead to weight reduction and prevent coronary heart attacks, strokes, second level diabetes and premature death. The secret to weight loss is eat healthy foods, following a scientific method. Thousands of books have been written about the best and the latest secret that will help people lose weight and improve health. In any successful nutritional health program, a tried-and-true method is the key to taking health to the next level. Read more\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":48163808247993,"sku":"8507816279","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/71TAPMdaJ_S._AC_SL1500.jpg?v=1784297346","url":"https:\/\/www.bestbuybook.com\/products\/the-mediterranean-diet-for-beginners-2021-a-step-by-step-guide-on-how-to-effortlessly-integrate-a-healthy-diet-into-your-everyday-life-with-simple-but-tasty-recipes-to-prepare-at-home-by-emily-shapot","provider":"BestBuyBook","version":"1.0","type":"link"}