{"product_id":"the-ketovore-diet-bible-your-all-in-one-keto-and-carnivore-guide-history-science-food-lists-cookbook-shopping-list-meal-prep-and-a-60-day-meal-mealsno-carb-counting-and-no-guesswork-by-dr-rhonda-t-patrick","title":"THE KETOVORE DIET BIBLE: Your All-in-one Keto and Carnivore Guide: History, Science, Food Lists, Cookbook, Shopping List, Meal Prep, and a 60-Day Meal ... meals—no carb counting and no guesswork.) by Dr. Rhonda T. Patrick","description":"\u003cp\u003eThe Ketovore Diet Bible is a practical, meat-first low-carb guide that shows you how to reach steady energy, calm hunger, and cook with ease—without guesswork. Inside you’ll find: Core concepts made clear: ketosis and fat-adaptation, how insulin drives storage vs. burning, and why protein is your daily goal. Safety first: a dedicated chapter for readers who must work with a clinician before starting. Electrolytes and hydration made simple, including a DIY “Keto-Ade” mix. Macros and portions, plus a visual “perfect plate” guide. Strategies for time-restricted eating and training days. A complete 60-day plan with weekly themes that build skills and momentum. Master Food Lists for proteins, animal fats, low-carb vegetables, and pantry basics. Smart shopping and kitchen setup, from butcher tips to freezer planning and label traps to avoid. A fast meal-prep system: the Two-Hour Prep Day schedule and the “Cook Once, Eat Thrice” framework so dinner is always ready to assemble. Read more\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":48166641631417,"sku":"8296859976","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/61zvyF_lW7L._AC_SL1500.jpg?v=1784314550","url":"https:\/\/www.bestbuybook.com\/products\/the-ketovore-diet-bible-your-all-in-one-keto-and-carnivore-guide-history-science-food-lists-cookbook-shopping-list-meal-prep-and-a-60-day-meal-mealsno-carb-counting-and-no-guesswork-by-dr-rhonda-t-patrick","provider":"BestBuyBook","version":"1.0","type":"link"}