{"product_id":"the-keto-vegetarian-14-day-ketogenic-meal-plan-suitable-for-vegans-ovo-lacto-vegetarians-black-white-edition-the-carbless-cook-by-lydia-miller","title":"The Keto Vegetarian: 14-Day Ketogenic Meal Plan Suitable for Vegans, Ovo- \u0026 Lacto-Vegetarians (Black \u0026 White Edition) (The Carbless Cook) by Lydia Miller","description":"\u003cp\u003eThis is the Black \u0026amp; White Edition of the book. A color edition of the Paperback is available under Lydia's profile. The 14 \u0026amp; 28-Day Blueprint to Rapid Weight Loss! Master the ketogenic vegetarian diet with 2 customizable weekly meal plans. Learn all you need to know about ketosis and efficient weight loss. Fire up the stove and prep 55 delicious, virtually carbless lacto- \u0026amp; ovo-vegetarian and plant-based dishes that include nutrition facts \u0026amp; storage info. This customizable meal plan is 100% fool-proof and perfect for you if you want to lose weight effortlessly with a ketogenic vegetarian diet. The meal plan is also suitable for vegans and fits an egg- \u0026amp; dairy-free regimen. Each day of the plan includes breakfast, lunch, dinner and two snack servings; for 1600 and 2000 kcal\/day. Excite your taste buds, prep in advance and kickoff burning ketones \u0026amp; fat! The meal plan consists of 2 weekly plans that can be used for 14 \u0026amp; 28 days or consecutive throughout the year. Shopping lists are included \u0026amp; downloadable.\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":48166822346937,"sku":"1098981316","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/517z0xEVrEL.jpg?v=1784315197","url":"https:\/\/www.bestbuybook.com\/products\/the-keto-vegetarian-14-day-ketogenic-meal-plan-suitable-for-vegans-ovo-lacto-vegetarians-black-white-edition-the-carbless-cook-by-lydia-miller","provider":"BestBuyBook","version":"1.0","type":"link"}