{"product_id":"the-highly-sensitive-persons-guide-to-dealing-with-toxic-people-how-to-reclaim-your-power-from-narcissists-and-other-manipulators-by-shahida-arabi-ma","title":"The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators by Shahida Arabi MA","description":"\u003cp\u003eProtect your energy. Set boundaries. Reclaim your power from narcissistic abuse and emotional manipulation. If you’re a highly sensitive person (HSP) or empath, you may struggle with people-pleasing, anxiety, stress, and emotional overwhelm―especially when dealing with narcissists, manipulators, or other toxic people. Gaslighting, covert put-downs, emotional hoovering, and hidden manipulation can leave you second-guessing yourself and feeling drained. So how do you protect yourself without losing your compassion? Grounded in evidence-based CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy), this practical survival guide gives you clear tools to recognize toxic behavior, set boundaries, and heal from narcissistic abuse. In this book, you will learn how to: Identify gaslighting, projection, hoovering, and other common manipulation tactics Stop people-pleasing and set strong, healthy emotional boundaries Protect yourself from narcissistic, antisocial, sociopathic, and emotionally abusive behavior Navigate toxic dynamics in dating, marriage, divorce, coparenting, parenting, and the workplace Read more\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47596751159481,"sku":"1684035309","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/81EyJg8QSOL._AC_SL1500.jpg?v=1781631856","url":"https:\/\/www.bestbuybook.com\/products\/the-highly-sensitive-persons-guide-to-dealing-with-toxic-people-how-to-reclaim-your-power-from-narcissists-and-other-manipulators-by-shahida-arabi-ma","provider":"BestBuyBooks","version":"1.0","type":"link"}