{"product_id":"the-exercise-reset-simple-movements-to-lower-blood-sugar-expand-your-glucose-sink-and-build-lasting-vitality-by-tommy-starr","title":"The Exercise Reset: Simple Movements to Lower Blood Sugar, Expand Your Glucose Sink, and Build Lasting Vitality by Tommy Starr","description":"\u003cp\u003eTake control of your diabetes through safe, effective movement. Living with diabetes doesn't mean you need intense workouts or complicated fitness plans. Moving with Purpose is a practical guide designed to help you use exercise as a powerful tool for better blood sugar control, improved energy, and long-term health. Inside, you'll discover: • How exercise helps lower blood sugar naturally • Safe workout strategies for people with diabetes • Tips to prevent blood sugar highs and lows during activity • Low-impact cardio and simple strength-training routines • Exercise modifications for neuropathy, joint pain, and other complications • Meal timing, hydration, and workout nutrition guidance • A complete 4-week plan to help you build lasting healthy habits Whether you're newly diagnosed or looking to improve your current routine, this easy-to-follow guide will help you move with confidence and create a healthier, more active lifestyle. Read more\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":48154038403257,"sku":"8199446198","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/71DM8xSy8IL._AC_SL1500.jpg?v=1784233046","url":"https:\/\/www.bestbuybook.com\/products\/the-exercise-reset-simple-movements-to-lower-blood-sugar-expand-your-glucose-sink-and-build-lasting-vitality-by-tommy-starr","provider":"BestBuyBook","version":"1.0","type":"link"}