{"product_id":"the-blue-zones-challenge-a-4-week-plan-for-a-longer-better-life-by-dan-buettner","title":"The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life by Dan Buettner","description":"\u003cp\u003eIn this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. Read more\u003c\/p\u003e","brand":"National Geographic","offers":[{"title":"Default Title","offer_id":48125079421113,"sku":"1426221940","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/9781426221941-right-three-quarter.jpg?v=1785195050","url":"https:\/\/www.bestbuybook.com\/products\/the-blue-zones-challenge-a-4-week-plan-for-a-longer-better-life-by-dan-buettner","provider":"BestBuyBook","version":"1.0","type":"link"}