{"product_id":"the-30-minute-high-protein-plate-cookbook-100-quick-satisfying-recipes-to-build-muscle-boost-energy-and-hit-your-protein-goals-by-sarah-j-wolf","title":"The 30-Minute High-Protein Plate Cookbook: 100 Quick, Satisfying Recipes to Build Muscle, Boost Energy, and Hit Your Protein Goals by Sarah J. Wolf","description":"\u003cp\u003eWhat if every meal — breakfast, lunch, dinner, and snack — put you closer to your protein goal instead of further from it? The 30-Minute High-Protein Plate Cookbook is 100 complete recipes built around one rule: no recipe takes longer than 30 minutes, and every recipe delivers the protein your body needs to feel full, build muscle, and maintain energy through the day. What's inside: 100 high-protein recipes across 5 parts — breakfasts, lunch bowls, 30-minute dinners, snacks and sides, and guilt-free desserts Complete macro breakdown for every recipe: protein, carbs, fat, and calories per serving 28-day meal plan with four full weeks mapped and weekly grocery lists organized by supermarket section Average of 28g protein per serving across all 100 recipes — with dinner recipes averaging 39g Protein Quick Reference Chart covering all 100 recipes for fast daily planning Swap Guide for dairy-free, gluten-free, and vegetarian modifications Read more\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":48166822019257,"sku":"8253610749","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/61N8jH0wI4L._AC_SL1500.jpg?v=1784315195","url":"https:\/\/www.bestbuybook.com\/products\/the-30-minute-high-protein-plate-cookbook-100-quick-satisfying-recipes-to-build-muscle-boost-energy-and-hit-your-protein-goals-by-sarah-j-wolf","provider":"BestBuyBook","version":"1.0","type":"link"}