{"product_id":"parenting-burnout-reduce-overwhelm-regulate-your-nervous-system-rebuild-parental-capacity-without-doing-more-or-feeling-guilty-by-ellis-mitchell","title":"Parenting Burnout: Reduce Overwhelm, Regulate Your Nervous System \u0026 Rebuild Parental Capacity — Without Doing More or Feeling Guilty by Ellis Mitchell","description":"\u003cp\u003eYou love your kids. But you’re also fantasising about running away, hiding in the bathroom, or booking a hotel room just to be alone. That’s not failure. That’s parenting burnout. Parenting Burnout is a practical, no-nonsense guide to stabilising your nervous system, stopping the burnout spiral, and rebuilding a version of parenting that doesn’t erase you in the process. This is not a “just be grateful” book. It’s a triage-and-rebuild manual. You’ll learn how to: Identify your current burnout stage Create an emergency survival plan for when everything feels too much Use rapid, somatic nervous-system resets you can do with children present Set realistic “bare minimum” standards that keep everyone safe without perfection Read more\u003c\/p\u003e","brand":"VM StoryWorks","offers":[{"title":"Default Title","offer_id":47596833243321,"sku":"1923565176","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/71gRRHejn4L._AC_SL1500.jpg?v=1781633474","url":"https:\/\/www.bestbuybook.com\/products\/parenting-burnout-reduce-overwhelm-regulate-your-nervous-system-rebuild-parental-capacity-without-doing-more-or-feeling-guilty-by-ellis-mitchell","provider":"BestBuyBooks","version":"1.0","type":"link"}