{"product_id":"mediterranean-diet-for-beginners-the-complete-guide-and-a-fantastic-meal-plan-to-get-started-by-richard-allen","title":"Mediterranean Diet for Beginners: The complete guide and a fantastic meal plan to get started by Richard Allen","description":"\u003cp\u003eGet the BEST mediterranean cookbook kindle version FREE when you buy the paperback “Diet” is a four-letter word. So many diets focus on deprivation, bland foods, and a laundry list of “don’ts”. Don’t eat fat, don’t eat carbs, don’t eat anything tasty. Mediterranean Diet for Beginners is for people who are tired of hearing “don’t” and ready to enjoy flavorful, satisfying meals while increasing their health and shedding some pounds in the process. The Introduction Mediterranean Diet for Beginners starts off by describing the history of the Mediterranean diet. It was not “created,” but rather evolved over hundreds of years in an area of the world known for wonderful food and a vibrant culture. Italian, Greek, North African and Middle Eastern cuisine all meet and blend for a diet full of variety. Next, we learn the health benefits of the Mediterranean diet. It is when American biologist Ancel Keys and his wife, chemist Margaret Keys, noticed that communities in the Mediterranean basin enjoyed better overall health, with lower instances of cardiovascular disease and diabetes, when compared to their American counterparts, that the Mediterranean diet first came to the public’s eye. Several studies conducted on the Mediterranean diet have shown its ability to help people lose weight, lower their blood pressure, lower their blood sugar, reduce their risk of diabetes, take points off their cholesterol score, limit their risk of stroke, and more. Read more\u003c\/p\u003e","brand":"CreateSpace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":48163779215545,"sku":"1544057571","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/612b0hAwVVL._AC_SL1500.jpg?v=1784297237","url":"https:\/\/www.bestbuybook.com\/products\/mediterranean-diet-for-beginners-the-complete-guide-and-a-fantastic-meal-plan-to-get-started-by-richard-allen","provider":"BestBuyBook","version":"1.0","type":"link"}