{"product_id":"mediterranean-diet-for-beginners-2023-getting-started-with-a-healthy-lifestyle-approach-by-emily-r-morris","title":"MEDITERRANEAN DIET FOR BEGINNERS 2023: Getting started with a healthy lifestyle approach by Emily R. Morris","description":"\u003cp\u003eDo you want to burn and energize your body, feel great and look amazing? Are you attracted to the Mediterranean diet and its incredible flavors but still want to maintain the shape of your body?Then you've come to the right place because this beginner's cookbook is perfect for you and is packed with tasty delicious recipes that you'd love to have. This extensive cookbook will guide you in the part of the well-known balanced Mediterranean diet for home cooks with a wide range of innovative recipes and best cooking methods. People who follow the Mediterranean diet are known to have a longer life expectancy and lower rates of chronic disease than other adults. In fact, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy eating plan. The Mediterranean diet is also about enjoying delicious foods - as you will discover when you try these recipes such as: Whole grains and Legume recipes for optimal health Creative Ways to Incorporate Fruits and Veggies Into Meals and Snacks Smart snack ideas and dessert options Main course including seafood And many more! In addition, you will also find; 30 days meal plan to help you lose up to 15 pounds 4 weeks A wide variety of delicious breakfast and main meal ideas will keep you and your family happy and well-fed for weeks, with fresh, flavorful ingredients that everyone will love. Grab your copy of The Mediterranean Diet Cookbook for Beginners today and see how it can help you lose weight, save time and feel great! GO UP AND CLICK THE BUY NOW BUTTON Read more\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":48163940073657,"sku":"8396820371","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/71KY-1Pt6LL._AC_SL1500.jpg?v=1784297855","url":"https:\/\/www.bestbuybook.com\/products\/mediterranean-diet-for-beginners-2023-getting-started-with-a-healthy-lifestyle-approach-by-emily-r-morris","provider":"BestBuyBook","version":"1.0","type":"link"}