{"product_id":"mediterranean-diet-for-beginners-2021-more-than-250-easy-and-tasty-meat-recipes-to-enjoy-the-mediterranean-cuisine-and-lose-weight-in-a-natural-and-tasty-way-with-the-food-plan-tailored-to-your-needs-by-eleonora-heavenly","title":"MEDITERRANEAN DIET FOR BEGINNERS 2021: More than 250 Easy and Tasty meat recipes to enjoy the mediterranean cuisine and lose weight in a natural and tasty way with the food plan tailored to your needs by Eleonora Heavenly","description":"\u003cp\u003eDo you want to find out if the Mediterranean Diet is an effective way to lose weight? If yes, then read on! If you're looking for the healthiest diet possible, then look no further than the Mediterranean Diet. This diet features lots of fresh produce, healthy fats, and whole grains. Unlike many fad diets that come and go, this one has actually been practiced historically in countries like Greece and Italy. Mediterranean cuisine is also rich in flavor; it offers a variety of dishes that satisfy the appetite. The Mediterranean diet is rich in fruits, vegetables, nuts and seeds, high in healthy fats from plant-based foods such as olive oil and nuts, and low in cheese, eggs and meat. Nutritionists and dietitians view the Mediterranean Diet as an option that can be considered for its potential to prevent disease in the future. The benefits of a Mediterranean Diet were initially seen as a reduction in acute coronary events in people with previously existing heart disease. A 2015 meta-analysis of 16 studies published before 2014 found low\/moderate evidence that this diet was associated with a lower risk of cardiac mortality compared with the higher risk of Western diets. This book covers: Read more\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":48163834396857,"sku":"8461185794","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/71qE14GfWLL._AC_SL1500.jpg?v=1784297434","url":"https:\/\/www.bestbuybook.com\/products\/mediterranean-diet-for-beginners-2021-more-than-250-easy-and-tasty-meat-recipes-to-enjoy-the-mediterranean-cuisine-and-lose-weight-in-a-natural-and-tasty-way-with-the-food-plan-tailored-to-your-needs-by-eleonora-heavenly","provider":"BestBuyBook","version":"1.0","type":"link"}