{"product_id":"mediterranean-diet-cookbook-for-beginners-with-color-pictures-quick-simple-20-minute-recipes-for-healthy-living-with-visual-meal-plans-the-nutriwise-healthy-diet-cookbook-series-by-tory-peter","title":"Mediterranean Diet Cookbook for Beginners with Color Pictures: Quick \u0026 Simple 20-Minute Recipes for Healthy Living | with Visual Meal Plans \u0026 ... the Nutriwise Healthy Diet Cookbook Series) by Tory Peter","description":"\u003cp\u003eMediterranean Diet Cookbook for Beginners – A Practical Guide to Simple and Healthy Eating Are you ready to improve your health, lose weight naturally, and enjoy balanced meals without complicated rules or extreme restrictions? This Mediterranean Diet Cookbook for Beginners with Color Pictures is designed to help you build sustainable eating habits using fresh ingredients, simple recipes, and realistic meal planning. Whether your goal is weight management, heart health, reduced inflammation, or simply eating better every day, this book provides a structured and easy approach. The Mediterranean diet is known for supporting heart health, improving cholesterol levels, balancing blood sugar, and promoting long term wellness. Instead of restrictive dieting, it focuses on vegetables, fruits, whole grains, legumes, olive oil, seafood, lean proteins, and simple home cooking. What You Will Find Inside: Over 100 beginner friendly Mediterranean recipes Full color photos for visual guidance 7 day, 14 day, and 28 day meal plans Quick 20 to 30 minute meals One pot and family friendly recipes Vegetarian and plant based options Calorie information and portion guidance Mediterranean pantry checklist Clean eating principles explained clearly Read more\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":48163680485561,"sku":"8325491641","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/716qpQypW6L._AC_SL1500.jpg?v=1784296531","url":"https:\/\/www.bestbuybook.com\/products\/mediterranean-diet-cookbook-for-beginners-with-color-pictures-quick-simple-20-minute-recipes-for-healthy-living-with-visual-meal-plans-the-nutriwise-healthy-diet-cookbook-series-by-tory-peter","provider":"BestBuyBook","version":"1.0","type":"link"}