{"product_id":"how-to-thrive-with-adult-adhd-the-7-pillar-plan-for-focus-productivity-and-joy-by-james-kustow","title":"How to Thrive with Adult ADHD: The 7-Pillar Plan for focus, productivity and joy by James Kustow","description":"\u003cp\u003e‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’ – Matt Willis, musician and podcaster Don’t just manage your ADHD – thrive with it If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you. As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn: How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to streamline your life. Read more\u003c\/p\u003e","brand":"Vermilion","offers":[{"title":"Default Title","offer_id":48160875937977,"sku":"1785044524","price":45.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/71cooMmlJRL._AC_SL1500.jpg?v=1784283374","url":"https:\/\/www.bestbuybook.com\/products\/how-to-thrive-with-adult-adhd-the-7-pillar-plan-for-focus-productivity-and-joy-by-james-kustow","provider":"BestBuyBook","version":"1.0","type":"link"}