{"product_id":"high-protein-bariatric-cookbook-for-beginners-the-complete-4-phase-post-surgery-recovery-guide-with-easy-protein-packed-recipes-and-nutrition-tips-to-heal-rebuild-strength-keep-the-weight-off-by-josh-orbit","title":"High-Protein Bariatric Cookbook for Beginners: The Complete 4-Phase Post-Surgery Recovery Guide with Easy Protein-Packed Recipes and Nutrition Tips to Heal, Rebuild Strength \u0026 Keep the Weight Off by Josh Orbit","description":"\u003cp\u003eHeal your body, restore your energy, and stay full — one gentle, protein-rich meal at a time. Recovering from bariatric surgery can feel overwhelming, but you don’t have to do it alone. This High-Protein Bariatric Cookbook for Beginners is a compassionate, practical guide created to help you transition safely through every phase of your recovery — from clear liquids to full, satisfying meals. Inside, you’ll find easy-to-digest recipes, clear nutritional guidance, and balanced meal plans designed to help your body heal, maintain muscle, and support lasting weight loss. 🩺 A Step-by-Step 4-Phase Recovery Plan Phase 1 – Clear Liquids (Weeks 1–2): Nourishing broths, protein drinks, and smoothies to hydrate and soothe. Phase 2 – Pureed Foods (Weeks 2–6): Creamy soups and blended meals that are light yet packed with protein. Phase 3 – Soft Foods (Weeks 6–12): Fluffy eggs, tender fish, and mashed veggies for rebuilding strength. Phase 4 – Balanced Solids (After 3 Months): Delicious, portion-controlled meals for long-term maintenance and energy. Read more\u003c\/p\u003e","brand":"FineTaste Press","offers":[{"title":"Default Title","offer_id":48166766608569,"sku":"180556417X","price":31.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/71gQY9Cf7iL._AC_SL1500.jpg?v=1784315002","url":"https:\/\/www.bestbuybook.com\/products\/high-protein-bariatric-cookbook-for-beginners-the-complete-4-phase-post-surgery-recovery-guide-with-easy-protein-packed-recipes-and-nutrition-tips-to-heal-rebuild-strength-keep-the-weight-off-by-josh-orbit","provider":"BestBuyBook","version":"1.0","type":"link"}