{"product_id":"heal-your-headache-the-1-2-3-program-for-taking-charge-of-your-pain-by-david-buchholz","title":"Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain by David Buchholz","description":"\u003cp\u003eA three-step program that puts headache sufferers back in control of their lives. “A must read for all individuals with migraine!”—Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University Based on the breakthrough understanding that virtually all headaches are forms of migraine—because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems—Dr. Buchholz’s Heal Your Headache offers a simple, transforming program. Step 1: Avoid the “Quick Fix.” Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top. Step 3: Raise your threshold. When diet and other lifestyle changes aren’t enough, preventive medication can help stay the course. That’s it. In three steps, you can turn your headache problems around. Read more\u003c\/p\u003e\u003cp\u003eFrom the Publisher Younger Next Year Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart―Until You’re 8... The Younger Next Year Back Book The Miracle Ball Method, Revised Edition The Big Feelings Survival Guide Every Memory Deserves Respect Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 1,619 1,050 443 1,030 195 321 Price $8 12 $9 77 $10 85 $15 44 $14 79 $13 64 Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. The Whole-Body Plan to Conquer Back Pain Forever Relieve Your Pain, Reshape Your Body, Reduce Your Stress A Creative Workbook for Mental Health EMDR, the Proven Trauma Therapy with the Power to Heal How to Care for Aging Parents, 3rd Edition A Woman's Guide to Cannabis Body Kindness Keep Your Brain Alive Richard Hittleman's Yoga: 28 Day Exercise Plan Every Body Yoga Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 574 2,492 852 834 1,053 1,303 Price $11 31 $14 22 $15 95 $6 99 $9 22 $9 92 A One-Stop Resource for All Your Medical, Financial, Housing, and Emotional Issues Using Marijuana to Feel Better, Look Better, Sleep Better–and Get High Like a Lady Transform Your Health from the Inside Out—and Never Say Diet Again 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print. Let Go of Fear, Get On the Mat, Love Your Body.\u003c\/p\u003e","brand":"Workman Publishing Company","offers":[{"title":"Default Title","offer_id":47596784844985,"sku":"9780761125","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/91k86fMY2xL._AC_SL1500.jpg?v=1781632600","url":"https:\/\/www.bestbuybook.com\/products\/heal-your-headache-the-1-2-3-program-for-taking-charge-of-your-pain-by-david-buchholz","provider":"BestBuyBooks","version":"1.0","type":"link"}