{"product_id":"glycemic-index-diet-for-dummies-for-dummies-series-by-meri-raffetto","title":"Glycemic Index Diet For Dummies (For Dummies Series) by Meri Raffetto","description":"\u003cp\u003eGet proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Read more\u003c\/p\u003e\u003cp\u003eFrom the brand Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don't. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy. Shop Health, Diet, \u0026amp; Wellness Visit the Store Shop Health, Diet, \u0026amp; Wellness Visit the Store\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":48154569965753,"sku":"1118790561","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/61lJ4tyyUWL._AC_SL1500.jpg?v=1784237012","url":"https:\/\/www.bestbuybook.com\/products\/glycemic-index-diet-for-dummies-for-dummies-series-by-meri-raffetto","provider":"BestBuyBook","version":"1.0","type":"link"}