{"product_id":"fuel-like-a-runner-the-amateur-athletes-cookbook-100-whole-food-recipes-meal-plans-the-9010-method-for-endurance-performance-by-pablo-ferrari","title":"Fuel Like a Runner: The Amateur Athlete's Cookbook — 100+ Whole-Food Recipes, Meal Plans \u0026 the 90\/10 Method for Endurance Performance by Pablo Ferrari","description":"\u003cp\u003eYou don't need a personal chef or a nutrition degree to eat for performance. You just need a system that works on busy weeknights, long training blocks, and race weekends — without overthinking every meal. Fuel Like a Runner is a complete nutrition and recipe guide built for amateur endurance athletes. It follows the 90\/10 Method: 90% simple, repeatable meals you can make on autopilot, and 10% inspired recipes for when you have time to experiment in the kitchen. What's inside: 100+ whole-food recipes organized by meal type — breakfast, lunch, dinner, and snacks — all designed with athletic performance in mind Quick Reference Card — what to eat before, during, and after runs of every distance Nutrition by Training Phase — how to adjust your eating from base building through race day and recovery Macro Quick Guide — simple breakdowns for carbs, protein, and fats Weekly Meal Planner — a ready-to-use template to organize your week without decision fatigue Complete Shopping List — 160 ingredients sorted into 8 categories so grocery runs take minutes, not hours Read more\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":48166992412857,"sku":"8247398714","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/bestbuybook-fuel-like-a-runner-cookbook.jpg?v=1784342111","url":"https:\/\/www.bestbuybook.com\/products\/fuel-like-a-runner-the-amateur-athletes-cookbook-100-whole-food-recipes-meal-plans-the-9010-method-for-endurance-performance-by-pablo-ferrari","provider":"BestBuyBook","version":"1.0","type":"link"}