{"product_id":"easy-mediterranean-diet-for-beginners-delicious-italian-recipes-cookbook-with-600-photos-to-help-step-by-step-without-mistakes-by-maria-teresa-russo-luisa-ferrari","title":"Easy Mediterranean Diet for Beginners: Delicious Italian Recipes Cookbook with 600+ Photos to Help Step-by-Step Without Mistakes by Maria Teresa Russo Luisa Ferrari","description":"\u003cp\u003e✓ Do you know what Mediterranean Diet really is? ✓ Do you know which benefits can bring to your health? ✓ Do you know how to start with delicious recipes from Italy? ✓ Do you have some basic cooking skill and you need a step-by-step guide? Mediterranean diet is a nutritional model inspired by the traditional eating styles of the countries bordering the Mediterranean Sea, mainly Italy, Spain and Greece. The Mediterranean diet is a way of life, and the core of this philosophy is the Food Pyramid: At the base of the food pyramid there are many vegetables, some fruit and cereals Going up, we find milk and low-fat derivatives (such as yogurt) Extra virgin olive oil to be consumed raw without exaggerating Read more\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":48163695427769,"sku":"8569638949","price":26.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/71UL2JVmXNL._AC_SL1500.jpg?v=1784296675","url":"https:\/\/www.bestbuybook.com\/products\/easy-mediterranean-diet-for-beginners-delicious-italian-recipes-cookbook-with-600-photos-to-help-step-by-step-without-mistakes-by-maria-teresa-russo-luisa-ferrari","provider":"BestBuyBook","version":"1.0","type":"link"}