{"product_id":"adhd-self-care-guide-simple-daily-habits-for-focus-calm-emotional-balance-less-overwhelm-by-ms-riya-karyana","title":"ADHD Self-Care Guide: Simple Daily Habits for Focus, Calm, Emotional Balance \u0026 Less Overwhelm by Ms Riya Karyana","description":"\u003cp\u003eDo you constantly feel overwhelmed, mentally exhausted, emotionally overloaded, or unable to keep up with everyday routines even when you’re trying your best? For many women, ADHD-related struggles go far beyond focus problems. They can affect emotional regulation, motivation, sleep, productivity, self-care, energy levels, and daily functioning in ways that feel frustrating, confusing, and isolating. This beginner-friendly guide was created to help women better understand ADHD-related overwhelm and build simple self-care habits that feel realistic, supportive, and manageable. Inside this book, you’ll discover: Why self-care often feels harder with ADHD The connection between burnout, emotional overload, and executive dysfunction Gentle routines that support focus and reduce overwhelm ADHD-friendly productivity strategies without toxic hustle culture Simple nervous system calming tools Sleep, energy, and emotional regulation support Easy self-care habits designed for real life—not perfection A practical 7-day ADHD self-care reset plan Read more\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":48160982139065,"sku":"8198981720","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/61dYa0Xe48L._AC_SL1500.jpg?v=1784283816","url":"https:\/\/www.bestbuybook.com\/products\/adhd-self-care-guide-simple-daily-habits-for-focus-calm-emotional-balance-less-overwhelm-by-ms-riya-karyana","provider":"BestBuyBook","version":"1.0","type":"link"}