{"product_id":"adhd-emotional-regulation-workbook-for-adults-stop-overthinking-control-anger-and-manage-emotional-outbursts-with-simple-practical-strategies-that-actually-work-by-jay-daniels","title":"ADHD Emotional Regulation Workbook for Adults: Stop Overthinking, Control Anger, and Manage Emotional Outbursts with Simple, Practical Strategies That Actually Work by Jay Daniels","description":"\u003cp\u003eDo you feel like your emotions take over before you can stop them? If you have ADHD, you might struggle with: sudden anger or frustration emotional overwhelm constant overthinking reacting in ways you later regret You’re not broken. Your brain just works differently. And that means you need a different approach. This workbook gives you a simple, practical system to: - calm down quickly when emotions spike - stop overthinking before it spirals - handle conflict without losing control - build daily habits that keep you balanced Read more\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":48160983187641,"sku":"8257081842","price":23.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/61fmShSqrBL._AC_SL1500.jpg?v=1784283883","url":"https:\/\/www.bestbuybook.com\/products\/adhd-emotional-regulation-workbook-for-adults-stop-overthinking-control-anger-and-manage-emotional-outbursts-with-simple-practical-strategies-that-actually-work-by-jay-daniels","provider":"BestBuyBook","version":"1.0","type":"link"}