{"product_id":"a-blueprint-for-better-mental-health-a-40-day-workbook-of-simple-exercises-reflections-and-inspiration-to-overcome-stress-anxiety-by-crystal-l-nelson-md","title":"A Blueprint for Better Mental Health: A 40-Day Workbook of Simple Exercises, Reflections, and Inspiration to Overcome Stress \u0026 Anxiety by Crystal L Nelson, MD","description":"\u003cp\u003eBetter Mental Health = A Better You A daily guide for overcoming stress and anxiety to rediscover better. Between the endless to-do lists, responsibilities at work and home, negative headlines, and everyday stress, it’s easy to get overwhelmed. The demands of daily life take a toll on your mental (and physical) well-being, leaving you anxious, worried, and exhausted. There has to be a better way. In A Blueprint for Better Mental Health, noted psychiatrist Crystal L. Nelson, MD, guides you on a journey of self-awareness, mindfulness, and self-care to help you design a more fulfilling life. Over 40 days and 40 nights, explore simple yet powerful exercises that encourage and empower you to nurture your mind, body, and spirit: MINDFUL MORNINGS: Start your day with self-reflection and care. Take a few minutes to read an inspirational note and respond honestly to the introspective question that prompts you to design a better day. NOTEWORTHY NIGHTS: Quiet those nighttime thoughts and anxiety by focusing on the good. These simple questions make winding down for the evening and preparing for the next day as easy as 1-2-3. Read more\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":48143322775737,"sku":"8856596815","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/61utqCsNaKL._AC_SL1500.jpg?v=1784150777","url":"https:\/\/www.bestbuybook.com\/products\/a-blueprint-for-better-mental-health-a-40-day-workbook-of-simple-exercises-reflections-and-inspiration-to-overcome-stress-anxiety-by-crystal-l-nelson-md","provider":"BestBuyBook","version":"1.0","type":"link"}