{"product_id":"5-ingredient-mediterranean-diet-cookbook-for-beginners-1000-days-of-healthy-and-budget-friendly-recipes-in-30-minutes-includes-30-day-meal-plan-grocery-list-nutrition-log-by-rachel-mallin","title":"5 Ingredient Mediterranean Diet Cookbook for Beginners: 1000 Days of Healthy and Budget-Friendly Recipes in 30 Minutes: Includes 30-Day Meal Plan, Grocery List, Nutrition Log by Rachel Mallin","description":"\u003cp\u003e🌈 THIS COOKBOOK FEATURES FULL COLOR IMAGES 🌈 WOULD YOU LIKE TO START EATING HEALTHIER BUT NOT SURE WHERE TO START? This cookbook makes it easy with simple, nutritious and budget-friendly recipes that use just five ingredients and are ready in 30 minutes or less. Research shows the Mediterranean diet improves overall health, reducing risksof cardiovascular disease, type 2 diabetes, and certain cancers. Participants saw a 30% reduction in cardiovascular events (NEJM, 2018; EJCN, 2020) and lost 10 to 22 pounds (4.5 to 10 kg) in a year, outperforming low-fat diets (IJERPH, 2022). Inside the book, you’ll find: Recipes ready in 30 minutes or less Full-color photos of every dish 1000 days of recipes Read more\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":48163695395001,"sku":"8334285729","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/71Ati8Pc7BL._AC_SL1500.jpg?v=1784296673","url":"https:\/\/www.bestbuybook.com\/products\/5-ingredient-mediterranean-diet-cookbook-for-beginners-1000-days-of-healthy-and-budget-friendly-recipes-in-30-minutes-includes-30-day-meal-plan-grocery-list-nutrition-log-by-rachel-mallin","provider":"BestBuyBook","version":"1.0","type":"link"}