{"product_id":"1200-calorie-high-protein-wellness-guide-cookbook-4-week-meal-plan-100-low-carb-recipes-portion-tracker-grocery-lists-lifestyle-tools-medical-nutrition-tips-for-obesity-and-diabetes-by-emily-hart","title":"1200-Calorie High-Protein Wellness Guide \u0026 Cookbook: 4-Week Meal Plan, 100+ Low-Carb Recipes, Portion Tracker, Grocery Lists, Lifestyle Tools \u0026 Medical Nutrition Tips for Obesity and Diabetes by Emily Hart","description":"\u003cp\u003eReady to take control of your weight, health, and energy – without starving or stressing out? 1200-Calorie High-Protein Wellness Guide \u0026amp; Cookbook gives you a clear, structured way to follow a gentle calorie deficit while still enjoying satisfying, flavourful meals. The plan is inspired by the high-protein, calorie-controlled approach used by bariatric specialists such as Dr. Nowzaradan and adapted here for everyday home cooking. Cook comfortably wherever you live: every recipe includes both US (cups\/oz) and UK\/metric (grams\/ml) measurements – no conversions needed. Why this 1200-calorie plan works High-protein, lower-carb meals – balanced plates that help you stay fuller for longer and support healthy weight management. 4-week guided structure – a simple day-by-day plan that removes guesswork and tells you exactly what to eat next. 100+ delicious recipes – flavour-packed breakfasts, lunches, dinners, soups, snacks and lighter treats, many under 400 calories per serving. Read more\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":48166652412089,"sku":"8264861390","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/71BBSf1Eb8L._AC_SL1500.jpg?v=1784314583","url":"https:\/\/www.bestbuybook.com\/products\/1200-calorie-high-protein-wellness-guide-cookbook-4-week-meal-plan-100-low-carb-recipes-portion-tracker-grocery-lists-lifestyle-tools-medical-nutrition-tips-for-obesity-and-diabetes-by-emily-hart","provider":"BestBuyBook","version":"1.0","type":"link"}